Name: TRY THIS UPPER & CORE 💪💪💪
Uploaded: 2022-10-07T13:49:52+00:00
Duration: 29 s
Description: Upper body & core muscle building workout, with no equipment! Follow a 40 seconds on, 20 seconds off timer and do 3 sets of the circuit. Follow the full version in my YouTube for full coaching. It’s a

3 years ago

Upper body & core muscle building workout, with no equipment!

Follow a 40 seconds on, 20 seconds off timer and do 3 sets of the circuit. Follow the full version in my YouTube for full coaching. It’s a 30 minute workout 😄💪

If you like training like then then follow my HomeFit or HomeBuild plan in my app!

Available worldwide on all phones. Www.crockfitapp.com (links in bio)

#fitness #noequipment #bodyweight #bodyweightworkout #chest #upperbody #core #abs #howtobuildmuscle #muscle #homeworkout #fitspiration #fitnessmotivation #workout #crockfitcommunity

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