Day 254🥩🔥 Carnivore Diet Weight Loss Before and After Weight Loss Results By Carnivore Dad

Day 254🥩🔥 I’m back up to 159lbs today. Went to sleep super early last night and as a result I woke up super early. Been not having the greatest sleep lately so this is something I’m working on figuring this out. Coincidently this started when I started working out. Could it be due to intense exercise? Could it be due to something else? Follow along on my YouTube Channel for the long form daily updates for more on this topic and how I find a solution.

7:15am - 10oz homemade beef bone broth + 1 100% grass fed beef patty (0.33lbs) + 2 strips bacon
11:30am - 1.0lb (12pcs) organic air chilled chicken wings coated in 1.5T beef tallow and salt
4:00pm - 1 100% grass fed beef patty (0.33lbs) + 4 ounces kirkland coastal english aged cheddar
6:45pm - 0.75lbs tri tip steak seasoned with salt + 0.4lbs shrimp (7 pieces) fried in ghee and salt + 1.5T ghee dipping sauce

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :)

The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 55+lbs, sharing my carnivore diet transformation journey.