Flying Saucers Qigong Challenge #shorts

This is one of my favourite Qigong movements, sometimes called Serving Teacups or Spinning Mandarins. Grab a couple of non-breakable items to balance on your hands while you practice, I am using little saucers so I'm calling it 'Flying Saucers'! It's a great sequence that works the whole body, either as a warm-up, a cool-down, or a standalone workout. You are really working the legs and glutes, waist, back, and upper arms and it's excellent for joint mobility and brain training.
For more info on how to do it, have a look at my longer 'Flying Saucer Challenge' video on the Qi & Gong YouTube channel and give it a go! Let me know how you get on in the comments :)