5 Workout Mistakes Beginner's Make

Mistakes:
00:27 1) They have no plan
02:15 2) They change stuff too often
03:00 3) They don't track
05:26 4) They sacrifice form for weight
10:17 5) They concentrate too much on isolation exercises

BONUS points
11:25 6) The only isolation exercises that are needed
15:51 7) How many sets do beginner's need per week

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