3 Smoothie Recipes For Weight Loss That Actually Work

1. Peanut butter banana smoothie

Nothing goes together quite like peanut butter and banana! Peanut butter has protein, which may help you feel fuller longer, and bananas are a great source of magnesium and potassium, two essential minerals.

Ingredients

1 1/2 bananas

1 1/2 tbsp. natural peanut butter

10 oz. regular or nondairy milk

Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.

2. Banana strawberry soy smoothie

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats

The best part? Soft tofu blends effortlessly and tastelessly into smoothies, increasing the creaminess factor.

Ingredients

1 cup regular or nondairy milk

5 oz. silken tofu

1 banana

2 cups fresh strawberries

1 tsp. honey

Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. If you’re trying to eat less sugar, omit the honey.

3. Blueberry antioxidant smoothie

According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes. There’s even some evidence that they may help with weight management.

Ingredients

1 cup blueberries

1 handful of spinach

1/2 cup plain regular or nondairy yogurt

1 cup regular or nondairy milk

1/2 banana

Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.

4. Tropical raspberry avocado smoothie

Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste.

Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar.

Adding yogurt to smoothies is a great way to boost their protein content and creaminess.

Ingredients

1 avocado (peeled and pitted)

3/4 cup coconut water

1/2 cup raspberries

1/2 cup regular or nondairy yogurt

Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.