♾︎ Movement relaxation series ♾︎

Movement relaxation series
〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎
◥◤
Action: These are wonderful relaxation exercises in moving your body and mind. This short complex is a great way to release tension in your mind and body.
♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎
⇩
My website: https://kundalphilosophy.com

I send you rays of goodness and love.💙