Yin Yoga For Digestion, IBS And Bloating - 30 min Full Class

If you're suffering from digestive issues like bloating, cramps, constipation or IBS, this easy yin yoga sequence might provide you with some relief. Especially if you're dealing with something that's related to stress, like IBS or anxiety and stress-related constipation, this class would be perfect for you! We compress and decompress the stomach through twists, forward folds and using a yoga bolster.

Try this gentle yin yoga sequence for digestion and bloating and let me know in the comments if it worked for you!

Yoga blocks https://amzn.to/3TRUyOw

What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

1. Find your edge: Never cross your body’s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5.

2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath.

3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

Video by Kim Robinson Yoga

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