YIN YOGA for Tight Hips and Low Back Pain - Stretch & Release Tension

This week I have a full 35 min yin yoga class for you, to help you stretch & release any and all tension in your hips and low back. Use this practice to open tight hips or to create more ease in your lower back if you experience low back pain or sciatica. Have some blocks and a blanket close by to make it extra comfy. This class is beginner friendly, modify the poses as needed on any given day!

Yoga blocks https://amzn.to/3TRUyOw

What is Yin Yoga?
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

Video by Kim Robinson Yoga

Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5

SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV
Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb

Some links may be affiliate links. Using those links before shopping adds no additional cost to you but may provide a small commission to this channel. Those links are what helps support the channel so if you use them, thank you!