Name: Don't Do Ego Lifting
Uploaded: 2022-10-10T19:15:23+00:00
Duration: 20 s
Description: Be smart at the gym. Only push and pull weight that you know you can dominate. Once you do, then you go for more. Good form and strict reps are better than trying to lift just to lift and not concentr

3 years ago

Be smart at the gym. Only push and pull weight that you know you can dominate. Once you do, then you go for more. Good form and strict reps are better than trying to lift just to lift and not concentrate on the muscle building.

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