3 years ago

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➥ https://www.instagram.com/lordchrisross
➥ https://www.instagram.com/ruthmaryallan

@Dr Ruth Mary Allan

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➥ https://winject.com/shows/brainhealth-unchainingyourpain-dr-ruthallan

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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:
[0:00] Intro
[01:58] Who is Dr Ruth
[05:05] Optimal Brain Health
[12:13] Understanding Your Unique Brain
[19:29] Creating Boundaries for Protection
[27:37] Coaching with Dr. Ruth
[39:10] Levels of Trauma
[49:53] Emotional Intelligence
[59:32] Outro