DON LAYMAN 12 | Elderly adults: RETAIN YOUR MUSCLE & BONE MASS with HIGH PROTEIN BREAKFAST & DINNER

http://www.DoctorsToTrust.com
presents episode 595 | Dr Don Layman
Dr Peter Attia podcast

Studies on protein-carb balance in diets...
-food pyramid [high carb-low protein]
vs
-high protein & low carb
Results:
-high protein & low carb group:
~lost more total weight
~lost more total fat
~lost less lean mass
~stabilized insulin & glycemic regulation
~lowered triglycerides

Studies on protein-carb balance in diets...
-both groups lost weight
-protein group lost 8 pounds
[6.5 of that was fat loss]
Dieticians said:
-protein group never complained about
hunger or wanting snacks
-carb group were always snacking & hungry
"High protein partitions weight loss towards fat;
protects muscle & lean tissue.
Has higher satiety"

"We want weight loss, but not lean mass
loss--especially in adults"
-in same time: older adult in bedrest will
lost 4 times muscle mass
-weight training can help, but very hard
to get it all back
Question: When does leucine really matter?
-like bone health: 40 years old is on back end!

Study: 90g protein distribution:
1. 30g each meal 3 times
vs
2-. 10g; 20g; 60g
Results:
-more protein at breakfast group:
~higher protein synthesis!
"Should have been 40-10-40.
The first and last meals are most important"
-When trigger mTOR at first meal...
it is STILL TRIGGERED 5 HOURS LATER!
"So, why leucine for mTOR at lunch if it is still stimulated?"

||||||||||||||||||
doctorstotrust.com
peterattiamd.com
doctorstotrust.com/info-graphics

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition