9 Healthy Diet Tips You Need With Your Diet Plan

Do you want to take better care of your body but don't know where to begin? Stop right there. In this video, I'll give you some fantastic advice on how to improve your diet and maintain your health.

SOURCES:

Marjorie Nolan Cohn, MS, RD, spokeswoman, Academy of Nutrition and Dietetics.

Poti, J. American Journal of Clinical Nutrition, May 2015.

American Heart Association: “Whole Grains and Fiber.”

Harvard T.H. Chan School of Public Health: “Whole Grains.”

Fruit & Veggies More Matters: “Experts Recommend 5-9 Servings of Fruits & Veggies Daily.”

American Heart Association: “About Sodium (Salt);” “By Any Other Name It’s Still Sweetener;” and “Alcohol and Heart Health.”

Choose My Plate: “2015-2020 Dietary Guidelines: Answers to Your Questions.”

Environmental Working Group: “EWG’s 2015 Shopper’s Guide to Pesticides in Produce.”

Monterey Bay Aquarium: “Seafood Recommendations.”

McCann, D. The Lancet, September 2007.

Suez, J. Nature, September 2014.

CDC: “Consumption of Sugar Drinks in the United States 2005-2008.”