3 Variations of Chest Flys to Optimise Your Chest Gains

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3 years ago
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Fitness Gym coach CJ Coaching cjcoaching charliejohnsonfitness How To Arms Bicep Tricep Chest Fly

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We all don't like doing the wrong exercises, or using the machine wrong. This is why I am explaining how you could be wrongly using the DB Chest Press.

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