Down with the Thiccness: Foundations - 20221011

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines

Just like building a house, your foundation is of utmost importance. In other words... BUILD YOUR BASE!!!

Today's Leg and Back Workout Routine:

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x15
Set 4 : 200x15

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 60x12

Barbell Box Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x8
Set 6 : 405x5

Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 495x5

Leverage Machine Iso Row
Set 1 : 138x10
Set 2 : 138x10
Set 3 : 183x10
Set 4 : 183x10

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

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