When You're Overwhelmed With All the Suffering in the World // Sleep Meditation for Women

When you're overwhelmed with all the suffering in the world, shine your own light as bright as you possibly can. Let the ocean sounds heal you and bring you to a peaceful slumber tonight.

***

Your heart feels heavy,

And your eyes are threatened with tears.

You see another story of suffering,

Another reminder of the darkness in our world.

And it invades your soul.

Whether the suffering has touched you directly,

Or someone you have never met,

These deep emotions are a reminder that we are all connected.

This feeling of overwhelm can make you feel helpless, depressed, or hopeless.

Tonight’s meditation will help you flush out those deep emotions.

And invite you to see that the only way to transcend the suffering in the world is through compassion, forgiveness, and shining your own light as bright as you possibly can.

***

SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

***

You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

***

Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

***

#sleepmeditation
#suffering
#overwhelmed

***

Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.