Keto Tv Dinner

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https://oke.io/thJ9IyBJ

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https://oke.io/qvU6D

INGREDIENTS:
Meatloaf:
1 LB Ground Beef
1 LB Ground Pork
½ Cup Onion
1 Egg
1 TBSP Thyme
1 TBSP Sage
1 TBSP Basil
1 TBSP Paprika
4 Cloves Garlic
2 T Olive Oil

Mashed Cauliflower:
1/2 Head Cauliflower
3 TBSP Butter
¼ Cup Parmesan

Zucchini:
2 Medium Zucchini
1 TBSP Olive Oil
2 Cloves Garlic
1 TSP Turmeric

DIRECTIONS:
1. For the meatloaf, mix all ingredients in a bowl and transfer to a greased and
parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
2. For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or
until tender. Add to a food processor with the butter and parmesan cheese. Pulse
until smooth, adding a splash of water if necessary.
3. For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10
minutes. Add the garlic, oil, and turmeric to a bowl.
4. Remove the zucchini from the oven and cover it in the oil mix. Return to the oven for 20 minutes or until cooked through.

➡ Nutritional Information:
Net Carbs: 7.1g
Protein: 30.2g
Fat: 40.4g
Calories: 523