267: The Anchored Human - Does Anyone Feel Safe with Jeff Banman | The Enlighten Up Podcast

Jeff Banman is a recognized leader in the area of human performance and human behavior in high stress environments with over 30 years of experience across multiple domains including the fire service US Army special operations command and the Central intelligence agency. In today’s episode we dive into one of the most important questions anyone can ask themselves, ‘Am I safe?’

He has conducted Counterterrorism operations in over twenty-three countries, two combat zones, and multiple high-threat/non-permissive environments, and now Jeff has the privilege of dissecting human behavior at a micro-level in order to enhance individual and team performance in some of the most intense moments imaginable.

His study evaluated and developed algorithms for calculating minute shifts in Heart Rate Variability against variable stressors, distinct practices for managing the Central Nervous System while under significant stress, and integrative techniques to help high-level operators remain fully present in order to navigate extreme situations.

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