Avoid Carpel Tunnel With This 30 Second Self Massage

Avoid Carpel Tunnel With This 30 Second Self Massage

Start by testing the tightness in your wrists
Now strip from elbow to wrist for 30 seconds on each side. Retest your forearm tightness.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #selfmassage