HOW TO use a KETTLEBELL for FLEXIBILITY (Part I)

This is part 1 of how to use a kettlebell for flexibility as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/flexibility2 or follow the link in the video.

There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.

00:00:24 Introduction
00:01:37 Kettlebell Windmill For Flexibility
00:04:27 Kettlebell Bent Press For Flexibility
00:07:28 Kettlebell Racked Squat For Flexibility
00:08:24 Go To Part Two

PART II https://youtu.be/GeWo-sOlJ1s

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