Relaxing Sounds of Ocean Waves | Epic Music Background | Waves Crashing| Fall Asleep | Meditation

There's something about the sound of waves crashing, the swell of water and the rhythm of the tide that puts the body and mind into a state of total relaxation...

But why is the sound of water so calming?

If you find yourself yearning for the distance crash of breakers hitting the shore, Seachest will let you in on the secrets to those serene oceans sounds you've been looking for.

How Does Sound Impact Our Sleep?

According to a study published by Live Science, the way we understand sounds has a lot to do with how the body perceives noise as either a 'threat' or a 'non-threat'.

Loud, sudden and abrupt sounds such as an alarm clock going off or people shouting or construction work trigger a 'threat-activated vigilance system'. The system is designed as a protective measure to assess whether a fear response is needed in times of trauma or danger. For example, when you're fast asleep and wake up very suddenly as a result of noise, this indicates the setting-off of the threat-activated vigilance system within the body, helping you to react fast in time of peril.

Why Is The Sound Of The Ocean Relaxing?

Ocean sounds are the antithesis to the startling noises that trigger our threat responses - representing 'non-threatening' sounds that are typically quieter and only gradually vary in volume. The slow crashing and swelling of sea sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. We, therefore, process these ocean sounds in a very different way to more abrupt noises, allowing us to relax and even sleep through these non-threatening types of audio.

The power of the ocean to bring mental health benefits to humans is a growing field of research as scientists increasingly understand the value of the marine realm in human health and wellbeing.

Being near to or hearing the ocean is recognised as bringing a sense of calm and perspective and a new project aims to give people access to this benefit wherever they are.

MEDITATION

Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice.

Because you’re brain changes gears, it can enter into a different state of awareness. Being in this relaxed, meditative state has similar effects to mindfulness, which has been linked to lower stress levels, improved mental clarity, relief from mild anxiety, and improved mood. So if you’re having a hard time relaxing your mind get yourself in or around water.

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