The Amish and Intensity

I discuss a study about the Amish and what they found out about their fitness and health as compared to the rest of us.

I also go over the difference between training and working out, and the idea of intensity.

You can find the article I shared in the video here: https://www.latimes.com/archives/la-xpm-2004-jan-12-he-amish12-story.html