Chest and Arm Workout Routine - 20221012

“Your body can stand almost anything. It’s your mind that you have to convince.”
-Andrew Murphy

Overcome your mind's excuses and put in the WORK!

Today's Chest and Arms Routine:

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x8

Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Cable Tricep Kickback
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10

Cable Standing One-Arm Bicep Curl
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 25x10

SUPERSET:
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10

Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x10

SUPERSET:
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Leg Pull-In
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Set 4 : 25 Rep

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