Name: 10 minute Active Stretch - injury prevention
Uploaded: 2022-08-07T15:00:02+00:00
Duration: 10 min 48 s
Description: Include stretching into your weekly fitness regime for improved flexibility and lengthened muscle fibres. This 10 minute routine gives you strength work and active stretching in one, helping prevent i

3 years ago

Include stretching into your weekly fitness regime for improved flexibility and lengthened muscle fibres. This 10 minute routine gives you strength work and active stretching in one, helping prevent injury and muscle soreness, for a sleek, supple body.

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