Premium Only Content
Keto Chicken Nuggets
Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
4 Boneless Chicken Thighs
1 Egg
½ Cup Almond Flour
2 Cups Pork Panko
1 T Paprika
½ Cup Coconut Oil for frying
¼ Cup Mayo
1 Pickle
1 T Diced Red Onion
1 T Mustard
Optional: Cayenne Pepper
DIRECTIONS:
1. Take boneless chicken thigh cutlets and cut in half lengthways.
2. Marinade overnight in pickle brine overnight or make your own using the recipe below.
3. Mix Almond flour and 2 teaspoons of salt, pepper, and smoked paprika.
4. Dip each tender in almond flour mix, then beaten egg and then pork panko.
5. In a high-sided frying pan, heat coconut oil to approximately 325 degrees.
6. Drop breaded tenders into the coconut oil and fry until golden, about 5 minutes on each side.
7. Place on paper towels. Coat in a little Cayenne pepper if spicy chicken is preferred.
8. In a small bowl, mix mayo, diced pickle, diced red onion, and mustard.
9. Serve on the side.
➡ Nutritional Information:
Calories: 926.15
Carbs: 4.5g (3.05%)
Net Carbs: 3.5g (2.37%)
Protein: 73.8g (50.07%)
Fat: 69.1g (46.88%)
-
2:06:49
vivafrei
14 hours agoEp. 289: Arctic Frost, Boasberg Impeachment, SNAP Funding, Trump - China, Tylenol Sued & MORE!
211K114 -
2:56:28
IsaiahLCarter
9 hours ago $4.27 earnedThe Tri-State Commission, Election Weekend Edition || APOSTATE RADIO 033 (Guest: Adam B. Coleman)
17.8K3 -
15:03
Demons Row
4 hours ago $5.53 earnedThings Real 1%ers Never Do! 💀🏍️
23.8K8 -
35:27
megimu32
8 hours agoMEGI + PEPPY LIVE FROM DREAMHACK!
150K12 -
1:03:23
Tactical Advisor
11 hours agoNew Gun Unboxing | Vault Room Live Stream 044
222K35 -
19:12
Robbi On The Record
12 hours ago $18.69 earnedThe Loneliness Epidemic: AN INVESTIGATION
61.8K90 -
14:45
Mrgunsngear
1 day ago $110.28 earnedFletcher Rifle Works Texas Flood 30 Caliber 3D Printed Titanium Suppressor Test & Review
107K26 -
17:17
Lady Decade
1 day ago $7.79 earnedMortal Kombat Legacy Kollection is Causing Outrage
70.3K11 -
35:51
Athlete & Artist Show
1 day ago $13.63 earnedIs Ryan Smith The Best Owner In The NHL?
86.5K8 -
22:56
American Thought Leaders
2 days agoCharles Murray: I Thought Religion Was Irrelevant to Me. I Was Wrong.
71.6K39