How to Balance Your Blood Sugar with Food

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2 years ago
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Nutritionist Jordan & Mike (PTA) discuss foods that can help balance your blood sugar
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Jordan has a Bachelor's in Exercise Science, a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction & Background
0:33 How to Balance Your Meals for Optimal Blood Sugars
1:59 How Standard Americans Eat
3:44 The Key to Balance Blood Sugars with Food
4:09 End Screen

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