The BEST Leg Workout- ACFT Prep #shorts

One Exercise to help with the Sprint Drag Carry (SDC on the Army Combat Fitness Test)
Free ACFT Guide 8 week program: https://stan.store/Chriskellum
Custom coaching: https://kellumfitness.com

1. Bulgarian Split Squat : incorporate this into your leg day routine!
 As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also if you have a lower body back injury like myself this exercise will take the load off your spine while still providing tremendous benefits to building your legs.You can “perform this exercise without any external load, with weights in your hands (i.e. dumbbells or kettlebells), against your chest, or with a barbell on your shoulders. By holding the weights in your hand, you can unload your spine while still training your legs and glutes effectively, which can be useful to maintain your training during times of injury.”

Add this for 3 sets 12-15 reps

The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time.

#legworkout #bulgariansplitsquat #shorts