How to reduce bloating. Top tips and hacks fast!

Bloating is something that happens to all of us but there are ways to avoid the symptoms or avoid it altogether in this video with professional dancer and Sleek Ballet Fitness cofounder Flik Swan.

1. Onions and garlic - raw
2. Apple Cider Vinegar (2-3 capfuls)
3. Pineapple
4. Oils
5. Mint tea/infusions
6. Exercise workouts to help bloating at sleekballetfitness.com