Beginner Mat Abs

An amazingly effective mat abs sequence that addresses every layer of your abdominal muscles! With Sleek principal Trainer, Sophie's incredible attention to detail and technique, you will feel the effects of these simple-looking exercises instantly! Flatter, stronger abs here we come.

You can catch Sophie in our @Sleek Technique - Ballet Fitness live online classes https://instabook.io/s2/sleektechnique or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial.

This workout is perfectly paired with Beginner Standing Abs
https://youtu.be/0Ff-Bc_uKIw

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License
Creative Commons Attribution license (reuse allowed)