3 MIN Abs and Legs Power Up💥

Three multifunctional exercises that ALL simultaneously work your…
☑️ CORE ☑️ LEGS ☑️ GLUTES
Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x

1. Reverse plié changément
(bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength.

2. Side crunch with leg pulses
Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling

3. Plank twists with Arabesque beats
Work your core as you draw the opposite knee to elbow then power up your glutes and legs as you beat your heels together in a small rebounding action

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💕my @claudiadeancollections leotard