10 min Full Body Stretch - Flexibility & Joint Health

A short full-body stretch, great for lengthening and relieving tight, tired muscles as well as improving your range and flexibility. This workout can be done daily from home, no equipment necessary, apart from a mat. Whether you use it first thing in the morning to invigorate or post-workout to cool down and help prevent stiffness and injuries, you will feel the benefits in both your mind and body. Happy Sleek stretching!

Workout wear by @sweatybetty

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Great paired with
10-minute Complete Abs
https://youtu.be/X-5Lf1KTIAw​
Cardio Ballet blast
https://youtu.be/4-pzqHGnLNc

If you love this workout, get the full Sleek Sculpt 3 week program on sleekballetfitness.com
https://www.sleekballetfitness.com

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