3 Min Flexibility Power Up - shoulder, hip and back

Keeping our shoulders released and hips mobile can relieve a lot of unnecessary discomfort, free up your movement range and maintain joint health. It doesn’t have to take long, a few minutes daily will help. Work this calming 3 minute sequence into your daily routine or if you have longer come and try a full class on our sleekballetfitness.com site and app.

Happy Sleeking V x

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