Standing Abs - Ballet based workout for core shape and posture (under 10 minutes)

Work your abs more functionally in this short, super-effective abs and core stability workout. Why work the abs standing? Because standing is our natural posture! 😊 When we work in a standing position, we can really feel how our abs, back- our entire core has to engage to pull us up and supports our posture.

We'll be getting sculpted and toned but, it'll be all the more effective as we can apply the movement mechanics and sense of pull-up in our daily lives. Victoria x

❤️ Related Videos
- Sleek Ballet Bootcamp
https://youtu.be/kWUMHB33C3k
- Abs and Cardio Express Workout for Women
https://youtu.be/maPULECGoP0
- 5-minute Pro legs workout
https://youtu.be/zKqLRySrRoc

❤️ Love Sleek? Start Your FREE 7-day Trial

https://www.sleekballetfitness.com/

Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.

❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!

❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.

❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/

Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_tec...
https://twitter.com/sleektechnique?la...

#absworkout #balletworkout #sleekballetfitness