Exercise to Boost your Immune System

What can you be doing to make sure you stay healthy during a time when of uncertainty? Aside from the government-issued precautions, eating well and exercising will help boost your immune system and keep your body fighting back. If you feel like the world is locking down and your hand washing regime is taking over your life, the good news is nothing at Sleek has changed! We’re always online, hand sanitizer free and here to help keep your healthy workout routine going as normal. You can’t catch or spread any germs or virus’ from our online live classes, catch up videos or streaming workouts!

Try this mini immune boost sequence then try longer workouts on our Sleek Ballet Fitness app and https://www.sleekballetfitness.com/ site.

The benefits include...

Opens your lungs and increases airflow throughout the body for a clearer upper respiratory system

Increases blood flow for higher energy levels and lower stress levels

Massages into your digestive system to help keep your gut healthy which contributes to a healthy immune system

Strengthens the lower body and core muscles for a fitter, healthier body

How are you all feeling? F&V x

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