20 min Full Body Beginners Stretch

Suitable for beginners to all levels, you can practice this one every day for improved flexibility, lower stress level and a longer look to your muscles. Everyone wants to be more flexible! Why is that? It improves posture, relieves tension, can relieve back pain and gives a great sense of well being. You smile more! It prevents injuries because of the wider range of motion, It improves blood circulation and oxygen flow. More smiling for you! It lengthens your muscles and you will look, taller, leaner and more confident.

I hope you enjoy this stretch time with me in my garden and feel great afterwards! If you like it and want to see more please do 'like' subscribe and hit the bell to get notifications of new video uploads. Leave us a comment if there is something you would like to see more of. Enjoy, stay healthy and well both physically and mentally
Victoria x

Related videos
Sleek Heart Chakra Workout
https://youtu.be/z3byQxz8nM8

❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.

❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!

❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.

❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechnique/
https://www.pinterest.co.uk/sleek_technique/
https://twitter.com/sleektechnique?lang=en