'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

If you ever watched ‘Happy Gilmore’, you might remember a couple of scenes in which Happy was encouraged to think of his Happy place in order to calm his anger so he could play golf.

Finding YOUR happy place might be just for relaxation purposes, or for those times you need to escape for awhile in order to put things into perspective.

In this 'Find Your Happy Place' Meditation to Ease Worry and Anxiety, I will guide you through a gentle relaxation sequence to prepare the mind and body for a deeper state of relaxation, opening your mind up for suggestions and affirmations, and anchoring the state of relaxation so you can call upon it in the future.

This is a mild self-hypnosis meditation that enables you to visualize a place you feel calm and safe, and here repeating some affirmations that you want to implement into your life outside this meditation.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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