How to Create a Workout Plan for Beginners

Download my free e-book here: https://kristopher-crowley.mykajabi.c...

Get your training started now. Go to desireforiron.com and get started today!

I was once an overweight man in his 40s battling with health issues associated with my obesity. I decided to undertake natural bodybuilding and a ketogenic diet to improve my life.
In this episode, we go how to build your program.

Like and Subscribe to this channel.

Music credit: "Mountain Mover," John Levi. Blynd Syght album copyright 2015. 4Marks Music Publishing. Mr. Levi granted me permission to use his music in my videos. https://4marksmusic.com/

“I Am Natural Bodybuilder,” Rico Van Huizen
https://www.youtube.com/watch?v=S3pHe...

Built To Serve, Evan Carmichael
https://www.amazon.com/Built-Serve-Pu...
Dave Bowers Productions
https://www.davebowersproductions.com/
Rob Goodwin:
https://www.robgoodwin.com/