Increase Your Energy Level | How to shift your State of Being & Elevate Your Life | DTH Podcast

In life no matter how well and carefully we may plan for the future, things can still fall apart fall apart or go wrong. The last two years especially have been difficult for many. Many have lost jobs, gotten ill, had major loss and financial difficulties. I myself have been through rock bottom and had to start over from scratch more than once.

My guest today is Jeff Wickersham, he’s a Peak Performance Coach and founder of Morning Fire Coaching. Jeff is also best selling author of: “Rise, Fight, Love, Repeat- Ignite your morning fire”

He helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed.

Today on Discovering True health we are going to learn:
1. Key traits that Jeff had to develop in order to get out of his rock bottom experience and elevate his life

2. Morning routine practices to start our days off with high energy and positivity

3. Fundamentals and skills we need to cultivate to achieve a extraordinary successful life

4. How our thoughts and what we focus on affect our brain and how to cultivate more positive experiences in our lives through our focus

5. Practices or tools to help us achieve that lazer focus so we can accomplish more in our day

6. Techniques to shift our state of being and increase our energy level

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Contact Jeff Wickersham:
http://www.themorningfire.com/
https://www.linkedin.com/in/jeff-wickersham/
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https://www.youtube.com/channel/UCty-oOlEiKmbLFlYW2lLvkg
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https://podcasts.apple.com/us/podcast/morning-fire-for-entrepreneurs/id1440206125

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Links:
https://www.sciencetimes.com/articles/28438/20201128/5-things-science-tells-morning-routine.htm

https://www.scienceofpeople.com/morning-routine/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.