SARAH ZALDIVAR 2 | ULTRA PRACTICAL: at the grocery store SPICES & OILS…which are best?

http://www.DoctorsToTrust.com
presents episode 597 | Dr Sarah Zaldivar
DoctorsToTrust.com podcast

In the grocery store...
Spice Aisle
DR Zaldivar: husband likes spicy,
-I like regular taco flavor
-minimal sugar
"Feel free to use spices, but check the nutrient
list for amount of carbs..."
-if reversing type 2 diabetes, maintaining blood sugar
-careful of carbs in spices & seasonings adding up

In the grocery store...
Spice Aisle
DR Zaldivar: also be careful
-spices are plants so you may have
autoimmune reaction
Nels:
-can try; if suspect allergic reaction; then
~try an elimination diet [for example, meat only] to test it
Dr Z: "My hope is to transition everyone, eventually,
to a carnivore diet--even those with no outward signs
of allergies or reactions.
It is best to prevent them from ever happening!"

Question: olive oil?
-not as bad as typical vegetable oils because
it has less omega-6 fatty acids
May have vegetable oils ADDED IN
-check ingredients to ensure it is pure olive oil
-researchers often check and find that there
is indeed little pure olive oil and lots of
inferior oils
-lots of tampering...so make sure it is a reputable company!
-same with avocado oil: studies show up to 80% not pure

Compared to other oils...
-olive, avocado, coconut are best [besides animal fats]
"All other vegetable oils
[factory refined seed oils]
Do NOT TOUCH"
-even if it is recommended by the Heart Assoc.
-for optimal health, do not listen to them

||||||||||||||||||

doctorstotrust.com
drsarahzaldivar.com

Original Youtube: https://youtu.be/ae6TGmpa5dc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition