What are the best 9 simple tips to overcome sleeplessness?

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2 years ago
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sleep sleeplessness best best 9 best 9 simple tips to overcome sleeplessness maintain a sleeping schedule only use bed for sleep and sex limit your caffeine intake exercise regularly exercise limit your daytime naps

What are the best 9 simple tips to overcome sleeplessness?

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1. Maintain a regular sleeping schedule
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2. Only use the bed for sleep and sexual activity.

3. Limit your caffeine intake.

4. Exercise regularly.
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5. Taking naps during the day should be limited.
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6. If you use cigarettes in any way, stop.
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7. Make your sleeping environment better.
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8. After around 20 minutes in bed, if you're still awake, get out of bed and unwind by reading for a while
9. Try to refrain from using sleeping aids.

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To read more about this topic, please follow this link:
https://www.om-haidar1402.com/sleep-what-are-the-best-9-simple-tips-to-overcome-sleeplessness/

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