9 Best Warm Up Exercises

⭐️9 GREAT WARM UP EXERCISES⭐️
Do these awesome bodyweight moves (one is named after a friend) before hitting your workout and increase blood flow, mobility, rotational power, core firing, body control, breath and mental focus. I do these before my strength training and it helps me lift better, smoother & stronger. Give them a shot & TAG me in your story @seanviguefitness

#seanviguefitness #coachvigue