3 years ago

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Timestamps:
02:10 Why Joel Got Into Longevity
03:15 Joel's Opinion on What Causes Aging
10:50 Is Low Insulin Key for Longevity
17:25 Is Protein Bad for Longevity
21:20 Most Important Nutrient Missing
27:00 Reset Your Hunger Cravings
29:30 Microbiome Linked to Longevity
32:40 Accelerating Fasting Benefits
35:55 Exercise Protocol for Longevity
46:50 How to Lift for Anti-Aging
56:48 Glycine and NAC for Aging
01:03:00 Why Joel Goes on TRT

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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