Short: CQ "What can I do about blood clots?"

Community Question:

What helps with blood clots?

This question has been on many people's minds lately.

• Exercise/movement - get your (10,000) steps in. Move the lymphatic system. Stagnation leads to coagulation.

• Autophagy/Fasting/FM Ayu 7-21 day detox - allow the body to clean up. For extra points do a 7-21 day detox so your body has the resources to perform this function well.

• Omega-3 - HUGE anti-inflammatory benefits, thins the blood and when in the optimal ratio can reduce sudden cardiac death by 90%. The longest-lived people (blue zones) have optimal omega-3.

• Proteolytic Enzymes - Helps break up fibrinogens which cause clotting. It's a great idea for people over the age of 60 and people who have autoimmune symptoms to take these for 4-8 weeks.

• Also, you may want to look into Hawthorn, Butcher's broom, and chestnut all of which show benefit effects for blood clots.

I hope you enjoyed! See you next time!