Hardgainer Eating Plan (FULL DAY + TIPS!)

▼ Connect with me:
Discord: https://discord.gg/Kt8hCCDjnM
Instagram: https://instagram.com/harbonator/

Recommended books: https://www.amazon.co.uk/shop/harbonator/list/2NKXV0OZ3Q8U5
My Equipment: https://www.amazon.co.uk/shop/harbonator/list/MV4I8ZD5BH17
My Fitness Gear: https://www.amazon.co.uk/shop/harbonator/list/1UIGEPCJ975W
Other Essentials: https://www.amazon.co.uk/shop/harbonator/list/3H620BW4Q5YWD

0:00 - Intro
1:36 - Breakfast
3:26 - Small channel update
5:25 - Breakfast (continued)
6:52 - Eating Breakfast
7:54 - Workout Snack
8:59 - Lunch
9:13 - Playing with my dog
9:42 - Lunch (continued)
13:11 - Eating Lunch
14:01 - Bulk Shake
17:04 - Snack
17:50 - Outro

Thanks for watching! Liking and commenting is always appreciated!