Gentle core exercise

Here's a gentle core exercise you can try!

Sometimes used to regain ab strength after pregnancy (but consult with your doctor first of course).

Can you let me know in the comments if this hurts your back to do? How about with the assisted version? Feedback lets me better serve you!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #homeworkout #coreworkout

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