Five Minute Tabata Workout

Here is a killer Tabata cardio workout for all fitness levels!

Tabata is a great way to get your cardio done. It takes just 4 minutes and everyone can do it! The goal is to work at 85% (or higher) capacity for 20 seconds, and rest for 10 seconds. 8 rounds for a grand total of 4 minutes! We recommend doing tabata 1-4 x’s a week and after you do your resistance training. If you’re short on time, just do a tabata workout and call it a day!    

If you would like to read the published research on tabata workouts click the link below.

Dr. Tataba's Orignal Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/

Stayed tuned for a stretching workout video later this week! Please like, follow, share and subscribe.

Live Awesome & Thrive,

Jess & Randy

#fitness #exercise #cardio #workout #fatloss #health