Full leg workout , Day 12 of my personal workout program

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2 years ago
2

My full leg workout routine . Day 12 of my personal program . 🔥 Are you working on yourself also ?

🔆 - 10 min bike ride
🔆 - 8 deep squats x6
🔆 - 20 jump squats x4
🔆 - 8 deadlifts x6
🔆 - 8 power cleans x6
🔆 - 10 leg extensions x6
🔆 - 3x upphill sprints

Adapt it to your level, and do it ! 🥇
YOU GOT THIS !
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