Boulder Shoulder Workout - 20221018

Push harder than yesterday if you want a different tomorrow.

Today’s Shoulder Workout Routine:

Smith Machine Shoulder Press
Set 1: 110x15
Set 2: 130x12
Set 3: 150x10
Set 4: 170x8
Set 5: 190x5
Set 6: 200x3
Best 1RM: 221.00

Dumbbell Front Raise
Set 1: 35x12
Set 2: 35x12
Set 3: 35x12
Best 1RM: 49.00

Dumbbell Lateral Raise
Set 1: 50x10
Set 2: 50x10
Set 3: 50x10
Best 1RM: 66.00

Barbell Shrug
Set 1: 135x20
Set 2: 225x15
Set 3: 315x12
Set 4: 315x12
Best 1RM: 441.00

Cable Rope Face Pull
Set 1: 65x15
Set 2: 80x12
Set 3: 80x12
Best 1RM: 112.00

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00

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