Qigong for the Metal Element - Cleanse & Release

Here's another longer Qigong flow to help you release stuck energy, build Qi and increase resilience in the body. Suitable for beginners or experienced practitioners alike.

We focus on the seasonal Metal element with some Crane Animal Play and another held posture Great Rock Spreads its Wings to help flush out the lung meridian.

We then try some Tuo (Snake Arms) from the Wuji Hundun series and wash away the metal with some Watery Swimming Dragon.

I hope you enjoy this longer class format. I'll be doing some shorter ones soon also. Let me know how you get on in the comments and pop any questions in there too.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie

Thanks for watching and practising with me!