3 years ago

2 studies this time looking into the health benefits of our daily step count but focusing this time on intensity and how that improves health outcomes.
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https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058
https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819
https://www.sciencealert.com/huge-new-study-finds-the-optimal-number-of-daily-steps-is-far-less-than-we-re-told
https://www.sciencealert.com/huge-new-study-finds-the-optimal-number-of-daily-steps-is-far-less-than-we-re-told
https://www.sciencealert.com/do-we-really-need-to-take-10-000-steps-a-day
https://www.sydney.edu.au/news-opinion/news/2022/09/13/pace-as-important-as-10-000-steps-for-health.html

If you’ve watched this channel for any length of time you will have seen my reviews of numerous studies that show the arbitrary number of 10,000 steps is just that; an un-informed number that is not based in science.
It's a worthy, healthy goal to take 10,000 steps each day, 10,000 is the go-to number that everyone now uses as “the” standard,
Much like the phrase “breakfast is the most important meal of the day” - neither came from doctors, physical trainers or nutritionists.
That came from a breakfast cereal company, one of many who now contribute massively to the epidemic of childhood obesity in the world, but where did 10,000 steps a day come from? 10,000 steps a day came from Japan.
In the mid-1960’s, Japanese marketers were trying to sell a pedometer; they named it “manpo-kei”, which basically translates to "10,000 step-meter" in English.
The Japanese character for "10,000" roughly resembles a person walking.
In recent years, scientists have tried to test the 10,000 step goal to see if this popular health suggestion is actually accurate.
Some research (link in the description below) has found that after about 6,000 steps, the health benefits of daily walking gradually diminish.
However, other research (again link in the description below), suggests every extra step counts, and the more the better, no limit whatsoever
In two new studies with a total cohort of around 157,000 people, researchers in the United Kingdom have shown strong evidence that a person's walking pace really matters.
Those who regularly walked at a faster pace, or with higher intensity at times throughout the day, showed a lower risk of dementia as well as a lower risk of all-cause mortality, cancer and cardiovascular disease compared to those who walked at a more leisurely pace.
Emmanuel Stamatakis, a Professor of Physical Activity, Lifestyle, and Population Health at the School of Health Sciences, the University of Sydney said "Step count is easily understood and widely used by the public to track activity levels thanks to the growing popularity of fitness trackers and Apps, but rarely do people think about the pace of their steps.
"Findings from these studies could inform the first formal step-based physical activity guidelines and help develop effective public health programs aimed at preventing chronic disease."
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