Get Ready For Bed With These Night Affirmations. You Deserve Rest, Relaxation, And Peace Of Mind.

Repeat these mantras to yourself before sleep and feel your worries melt away.

It’s no secret that a good night’s sleep is essential for our physical and mental health. Yet, according to the National Sleep Foundation, nearly one-third of Americans don’t get the recommended seven to eight hours of sleep per night. That’s a lot of people missing out on the benefits of a good night’s rest!

There are a number of things you can do to improve your sleep, including establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and making your bedroom a comfortable and relaxing space. Another tactic that can help you get a better night’s sleep is to use positive affirmations.

Positive affirmations are positive statements that you repeat to yourself in order to believe them. They can be about anything you want to improve in your life, including your sleep. Keep listening to these night affirmations for better sleep at night!